Bring along the baby! This extra class of hypopressive exercise is for Mums and Babies. Hypopressive exercises were originally designed for post natal women, because they
* Tone and strengthen your pelvic floor
* Improve and treat incontinence
* Tone and strengthen your core
* Improve stamina
* Reconnect your breath to the pelvic floor.
Tuesday mornings 10:45-11:45 am. To book www.hypopressivescotland.com or Abby@hypopressivescotland.com
Women in France and Belgium are automatically offered 6-10 sessions of Hypos post-baby and they have fewer incidents of Pelvic Floor Dysfunction!
P.S if you have the delightful antics of a toddler in your life please contact Abby about her earlier 9:30-10:30 am session